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This involves dreamers coming Border Collie once upon a time there was a girl who really loved that was me poster up with alternative, mastery outcomes to the nightmares, mentally rehearsing those outcomes while awake, and then reminding themselves at bedtime that they wish these alternate outcomes should the nightmares reoccur. Research has found that this technique not only reduces the occurrence of nightmares and insomnia, but also improves other daytime PTSD symptoms. The most common variations of Imagery Rehearsal Therapy “relate to the number of sessions, duration of treatment, and the degree to which exposure therapy is included in the protocol”. The medication prazosin appears useful in decreasing the number of nightmares and the distress caused by them in people with PTSD.

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Lucid-dreaming advocate Stephen LaBerge has outlined a possible reason for how dreams are formulated and why nightmares occur with a high frequency. To LaBerge, a dream starts with an individual thought or scene, such as walking down a dimly lit street. Since dreams are not predetermined, the brain responds to the situation by either thinking a good thought or a bad thought, and the dream framework follows from there. Since the prominence of bad thoughts in dreams is higher than good, the dream will proceed to be a nightmare. Recurring posttraumatic stress disorder nightmares in which traumas are re-experienced respond well to a technique called imagery rehearsal.

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