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During the approach the pole vaulter sprints down the runway in such a way as to achieve maximum speed and correct position to initiate takeoff at the end of the approach. Top class vaulters use approaches with 18 to 22 strides, often referred to as a “step” in which every other foot is counted as one step. The run-up to the vaulting pit begins forcefully with the vaulter running powerfully in a relaxed, upright position with knees lifted and torso leaning very slightly forward.

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The head, shoulders and hips are aligned, the vaulter increasing speed as the body becomes erect. The tip of the vaulting pole is angled higher than eye level until three paces from takeoff, when the pole tip descends efficiently, amplifying run speed as the pole is planted into the vault box. The faster the vaulter can run and the more efficient their take-off is, the greater the kinetic energy that can be achieved and used during the vault.

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