Poster You don’t stop running when you get old you get old when you stop running
Poster You don’t stop running when you get old you get old when you stop running
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Poster You don’t stop running when you get old you get old when you stop running
Most recent research, particularly regarding the footstrike debate, has focused solely on the absorption phase for injury identification and prevention purposes. The propulsion phase of running involves the movement beginning at midstance until toe off. From a full stride length model however, components of the terminal swing and footstrike can aid in propulsion. Set up for propulsion begins at the end of terminal swing as the hip joint flexes, creating the maximal range of motion for the hip extensors to accelerate through and produce force.
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As the hip extensors change from reciporatory inhibitors to primary muscle movers, the lower extremity is brought back to the ground, although aided greatly by the stretch reflex and gravity.Footstrike and absorption phase occur next with two types of outcomes. This phase can be only a continuation of momentum from the stretch reflex reaction to hip flexion, gravity and light hip extension with a heel strike, which does little to provide force absorption through the ankle joint. With a mid / forefoot strike, loading of the gastro-soleus complex from shock absorption will serve to aid in plantar flexion from midstance to toe-off.
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