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Weightlifting Knowledge poster
Over time, supplementing and improving the rules and techniques of Weightlifting is still an important element in the development and training of the subject. The basic rules of the snatch and the clean and jerk are global rules, albeit interpreted in different ways. In the simplest way, all three movements use the total force to lift weights from the ground and lift them up and then use the force to resist the movement’s inertia of movement and push the athletes into the weight holding position. Although described in such a complex way, if done correctly, the weight lifting can take place very smoothly. The movements of jerks and pushes can be done in two stages, described by the change in direction of the direction of movement of the weight and body, the main parts responsible for providing force and movement. moved on.
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The jerking and pushing movements are composed of two basic stages. The first stage, athletes lift weights using the lower body. In the second stage, push the bar up over the head using the torso. More specifically, pushing can require up to 3 stages to facilitate analysis, including the first, second and third pushes. In addition to these stages, there are preparatory positions, starting positions, receiving positions and recovery positions. 3-push method is quite simple, reasonable and effective in exchanging and communicating between trainers and coaches.
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